Fit Club Fridays

Fit Club Fridays

It's Fridayyy...it's the weekend...you did it...you did it!!!!!  

 
Be proud of yourself  for making it to the weekend!!! 

 

 

Today’s post will include a workout, music playlist, and the  meal of the day.

 

Workout Of The Day

 

 

 This challenge was created by TalleyUp Fitness and allows you to focus on your body, mind and soul! Make sure to follow their IG @thetravelingrope

 

 

 

 

Major Keys: Remember a circuit of calisthenics exercises is important because it helps to increase flexibility, build endurance, contribute to toned & strong muscles, increases strength, and improves cardiovascular performance. And it’s FREE!!!

 

 

 

 

 

 

 

MUSIC

 

 

 

 

 

Today's music is brought to you by Spotify.
This playlist as all of the high pumped/high energy songs of 2020 to get you through your workout! Hear your favorite hits from Drake, Migos and Big Sean!

 

 

 

 

Meal Of The Day

 

Since you've been going hard ALL week! Treat yourself today! Today's feature will be a fun and healthy "cheat meal". 

 

365 Fit Club Chili Cheese Fries 

 

Ingredients 

1lb of Ground Turkey
1 Frozen Bag of Organic Sweet Potato Fries
1 Can of Black Beans
1-2 Tbsp of Diced Jalapeños 
1-2 Tbsp of Diced Onion
1-2 Tbsp of Diced Tomato
¼ cup of Chopped Spinach
1-2 Tbsp of Cheddar Cheese
1 Packet of Organic Taco Seasoning
1 Tbsp of Sour Cream

 

Recipe 

  1. While fries are baking dice your jalapeños, onion, tomato and spinach.
  2. Warm beans
  3. Brown ground turkey and drain any excess grease. Return turkey to pan.
  4. Add beans, onion, jalapeños, tomato and seasoning to turkey
  5. Add water per packet instruction
  6. Stir in spinach after 2-3 minutes
  7. When chili is cooked to your liking top fries with chili and add cheese
  8. Bake for 2 more minutes or until cheese is nice and melted and top with sour cream
 

Enjoy!

 

-365 Fit Club